Ridiculously Healthy Veggie Fettuccine (Vegan & GF)

Ridiculously Healthy Veggie Fettuccine Gluten Free

Have you heard of Nasoya Pasta Zero!?! I just recently discovered these noodles at Publix in the produce section with the vegan cheeses and tofu products! I admit I was super skeptical of any product that looks like pasta, comes in a watery liquid AND has a claim to fame for it’s insanely low calorie count! 15 Calories! That’s it! You can eat the entire bag for 30 calories, which is a HUGE serving!
The equivalent amount of regular wheat, corn or rice pasta would be approximately 23o calories!

Nasoya Shirataki Nutrition Facts
Ingredients:
water, konjac flour, chickpea flour, potato starch, calcium hydroxide, reduced iron, folic acid

Pasta Zero FAQs

What are Shirataki Noodles?Ridiculously Healthy Veggie Fettuccine (Vegan & Gluten Free)
A traditional Japanese noodle made from the Konjac plant root. Shirataki noodles have little flavor but absorbs the delicious flavors you cook with. They can be used just like regular pasta but will save you a boat load in calories and carbs!

Why do Pasta Zero Shirataki Noodles have a unique smell?
Actually, all shirataki noodles have a slight fishy smell thanks to the Konjac plant root, which is used to make the noodles. It’s completely safe and is a natural smell which will decrease as the noodles are rinsed and cooked.

Are Pasta Zero Shirataki Noodles Gluten Free and Vegan?Ridiculously Healthy Veggie Fettuccine (Vegan & Gluten Free)
Yes

How do I cook with Pasta Zero Shirataki Noodles?
Be sure to drain and rinse the noodles under warm water for a couple minutes before using them.

Are Pasta Zero Shirataki Noodles made with non-GMO ingredients?
Yes, all Nasoya products are made using non-GMO ingredients.

Pasta Zero All Natural Shirataki Fettuccine Noodles

  • All Natural
  • Non-GMO
  • Fat Free
  • Vegan
  • Gluten Free
  • Low Calorie
  • Low Carb
  • Fortified with Iron

 

These noodles are similar to tofu in that they take on the flavor that you cook them with. They had a slightly chewier texture than normal pasta but it was so satisfying to have such a huge bowl of food for such low caloric intake! Enjoy and let me know what ingredients you decide to add! The recipe below is how I gobbled them up!

Ridiculously Healthy Veggie Fettuccine (Vegan & GF)

Rating: 51

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 2 large servings

Serving Size: 1/2 recipe

Calories per serving: 118; Fiber 5.5 grams

Fat per serving: 1.4; Protein 3 grams

Ridiculously Healthy Veggie Fettuccine (Vegan & GF)

Ingredients

Instructions

  1. Drain and rinse the noodles VERY well under warm water for a couple minutes before using them.
  2. Heat pan over medium heat with 1/2 tbsp of unrefined coconut oil.
  3. Chop bell pepper, mushrooms and tomatoes into large chunks.
  4. Drain and rinse corn. Set aside 1/3 of the can.
  5. Add all veggies to the hot pan and saute until heated through and cooked to your liking. I prefer to leave a little crunch to mine!
  6. Add noodles for the last three minutes of cooking and toss in seasonings of your choice. The noodles with loose their slightly funky smell while they are being cooked and will begin to take on the flavors you choose.
  7. Split into two large servings and enjoy your ridiculously low calorie and healthy meal!
http://www.andasideoficecream.com/2014/05/16/ridiculously-healthy-veggie-fettuccine-vegan-gluten-free/

Ridiculously Healthy Veggie Fettuccine (Vegan & Gluten Free)

Reader Response:

  • Can you get past the funky smell or look of certain foods pre-cooked?
  • Is a slightly chewy texture worth the 200 less calories to you!?
  • What ingredients would you like to try with these noodles? I am thinking about trying a vegan cheese sauce!

Black Bean Zucchini Brownies (Vegan & Gluten Free)

Healthy Black Bean Zucchini Brownies

I got so excited when I decided to make this recipe I completelyyyy forgot to take pictures until the batter was mixed! I am so sorry! I promise you didn’t miss much. The exciting part is that this insane list of recipes come to together to look AND taste like brownie batter! And it’s completely vegan so eat away! Hey, screw the baking step if you want and just put it straight in the fridge and use it to dip apples or strawberries or oranges or whatever fruit you like!

My boyfriend and I were literally sitting on the couch after dinner and both looked at each other and laughed. We know the look of “Holy crap I need something sweet and NOW!” He said his mouth was watering for brownies and ice cream or something equally sinful! Naturally I thought that sounded divine! My light bulb went off and I grabbed my computer to find the 20+ flourless brownie recipes I had pinned over the last several weeks that I had been wanting to try making them! I would tell you which recipes I referenced, but there were soooo many I looked at and they each were totally different and my recipe is unlike ANY of them that it would be pointless because naturally I think mine is best 😉

Healthy Black Bean Zucchini Brownies

I knew I wanted them to have black beans because… well… that’s what all the cool kids are doing! I also knew I wanted them to have as little sugar as possible and preferably have them be vegan. Most of the recipes I could find called for coffee, or cayenne, or balsamic vinegar?! Yikes! I am up for just about any flavor combo but I wanted to keep it simple. I know baking can be super finicky with amounts of each ingredient, especially when going gluten free, but to be perfectly honest: I didn’t care if these didn’t rise! And I didn’t care if they were dense and fudgey. And I didn’t care if I had to chill them to get them to set completely. Chocolate is chocolate and in my opinion, as long as they tasted like heaven and were freakishly good for me at the same time…. I was sold!

Healthy Black Bean Zucchini Brownies

So the adventure started. I pulled my black beans and cocoa powder out. Those were literally the only things that I knew for sure that I wanted in them. The rest was based on what I had in the house/my desire to make them vegan and low fat! I have sen a bunch of recipes for zucchini chocolate banana bread so I decided to add zucchini into the mix. If you brownies have two veggies in them they can be eaten for breakfast right? ok ok how about lunch?!

Healthy Black Bean Zucchini Brownies

The rest of the ingredients were substitutions and necessities for baking. I used unsweetened natural applesauce for the eggs AND the oil (like I said, I wasn’t worried about them not rising and being dense and fudgey). I used extra baking powder because I read that you can use applesauce as an egg sub if you add extra baking powder. I had flax and chia on hand but was nervous about them giving a flavor to the brownies and to be honest I REALLY wanted to just taste the chocolate. In my experience, applesauce has pretty much no flavor when used in baking. Lastly, I added a mix of Splenda Brown Sugar Blend and Domino Light Brown Sugar as well as, of course, vanilla extract.

 Healthy Black Bean Zucchini Brownies

I also swirled in my favorite creamy peanut butter, Crazy Richard’s 100% All Natural, as a surprise for my boyfriend. If you are new to my blog then you missed the stories about his favorite food “groups”… Parmesan cheese, hot sauce and peanut butter haha not all together but he loves them all and puts them on anything he can! You could also add chocolate chunks or chopped nuts or shredded coconut or anything your heart desires!

Healthy Black Bean Zucchini Brownies Healthy Black Bean Zucchini Brownies

The only important thing about this recipe is getting all of the ingredients completely mixed together! There are only three steps in the whole process.

  1. Shred the zucchini and squeeze out the extra liquid (I used my food processor. It is going to be going back in there anyways so that works just fine).
  2. Mix zucchini, beans, applesauce, cocoa powder, brown sugar, baking powder and vanilla together in a bowl and add to food processor; mix on high until smooth and creamy like brownie batter (It’s totally fine if there are chunks, but of course they will be in the brownies. Up to you).
  3. Bake (below is a pic of it half way through the baking)!

Healthy Black Bean Zucchini Brownies

If you count cooling and waiting to taste them for at least five minutes, so you don’t burn your fingers, then I guess there are four step 😉

Healthy Black Bean Zucchini Brownies

Black Bean Zucchini Brownies (Vegan & Gluten Free)

Rating: 51

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Yield: 15 brownies

Serving Size: 1 brownie

Calories per serving: 61, Fiber 2.8 grams

Fat per serving: 1.4; Protein 2.8 grams

Black Bean Zucchini Brownies (Vegan & Gluten Free)

These will be very soft in the center still but the edges should be sturdy. These are 100% edible totally raw so don't worry if they aren't completely done. They are also pretty hard to burn so cooking a little too long shouldn't hurt either.

Ingredients

Instructions

  1. Preheat oven to 350F
  2. Spray an 8 x 8 brownie pan (or a 9 x 11 if you're like me and don't own a square one!) with cooking spray and set a side.
  3. In a food processor or blender add all the ingredients, except the peanut butter. You can do this in two batches if you cant fit it all, but make sure that both are equally mixed and smooth!
  4. Heat your peanut butter in a small microwave safe dish until it is warm and a little drippy but not boiling.
  5. Pour batter into prepared pan and gently swirl the peanut butter in on top... feel free to add chocolate chips (these one are Vegan!, nuts or more peanut butter if you want!
  6. Bake for 45-50 minutes, insert a toothpick, if it comes out cleanish, brownies are done (the center will probably never allow for a totally clean toothpick. The edges might).
  7. Leave in pan to cool before cutting. If you can wait... SEE NOTES!!

Notes

These will be very soft in the center still but the edges should be sturdy. These are 100% edible totally raw so don't worry if they aren't completely done. They are also pretty hard to burn so cooking a little too long shouldn't hurt either.

I suggest chilling them completely in the fridge before cutting. Other wise you might end up having to eat them with a spoon! I could think of worse things that eating healthy brownie batter with a spoon! 😉

http://www.andasideoficecream.com/2014/05/03/black-bean-zucchini-brownies-vegan-gluten-free/

Healthy Black Bean Zucchini Brownies

Reader Response:

  • What are the craziest things you have added to healthy treats?
  • Do you tell your friends and family when you sneak fruits & vegetables into their snacks?
  • Do you like the denseness of these? I am thinking of making them again with coconut flour! What do you think?

Real Scoop Sundae: Shakedown on Shakeology

If you missed part 1 of my Shakeology review last Sunday, be sure to check it out now!

shakeology vs other foods

In my pre-review last week I filled you all know in on my past exposure to Shakeology, as well as my opinion of most other protein powders on the market. This week I anxiously awaited the arrival of my Chocolate, Strawberry and Vanilla Shakeology samples from an awesome Beachbody coach that was willing to part ways with a few of hers. Thank you Juli! Thursday I received an awesome little package in the mail with my samples (how freaking adorable is the bow!?) and a super sweet note. I was so excited to wake up Friday morning to get my shake on!

Get your own taste sampler!

Shakeology Samples Shakeology Samples

And then this happened…

Shakeology Spill

If you follow me on Facebook or Twitter, you know that instead of crying over spilt milk I slurped it up! That’s right. I drank half of my first Shakeology shake straight off my desk. As Juli said… “it’s liquid gold!” I couldn’t waste a drop especially after tasting it and knowing how delicious it was! I used my Magic Bullet to mix up a delicious concoction of Vanilla Shakeology, banana, strawberries, blueberries and unsweetened almond milk! Before adding all this deliciousness to the blender I tried about 1/6 of the mix in about 2oz of water and blended them together to make it thick and creamy. It wasn’t half bad! Personally, I preferred it spruced up with fruits and almond milk but would definitely drink it with just water or almond milk in a pinch!
NOTE: Someday I will own a Vitamix but until then my Magic Bullet does the trick! I use it for everything!

Magic Bullet Vitamix

Things I look for in a smoothie or shake are thickness (needs to at least stick to the spoon… best way to achieve this is frozen fruits), creaminess (I prefer some sort of milk in mine versus juice or water), nutritional value (I try to have lots of protein in my first meal of the day… and I do prefer to keep it under 400 calories so I can have room for two more meals and snacks throughout my day) and of course flavor (I actually love the taste of health foods… adding spinach, flax, chia and other supplements are part of my daily routine. As my boyfriend would say… “earthy flavors” lol). This shake hit all four qualifications for a good shake right on the head!

Vanilla ShakeologyI was able to easily get a spoonful of this shake without worrying about it dripping on the way to my mouth but was thin enough to drink through a straw. I used unsweetened almond milk and frozen bananas to add the perfect level of creaminess. This shake contained 1 serving of Vanilla Shakeology, 3/4 a frozen banana, 1 cup frozen strawberries, 1/4 cup fresh blueberries and 1 cup unsweetened almond milk. The nutritional value is as follows: 318 calories, 6 grams fat, 10 grams fiber, 388 grams potassium ANDD most importantly 18 grams protein! I don’t know too many vegetarian breakfast foods out there that can make that kind of nutrition into such a low calorie meal! (I know eggs and bacon and many other meats can get you that much protein but guess what… they are also loaded with cholesterol!)

shakeologyAnimated-white wide

Chocolate ShakeologyMy second and third Shakeology were made with the Chocolate flavor. OMG! They have a slogan: “Hate eating veggies? Acts like a salad, tastes like a dessert!” Well it is true! I really thought I would like the Vanilla best, but I was way wrong. The chocolate was the perfect combo of milk and dark chocolate when I tried it with just water. Creamy like the vanilla but not to sweet or too tart and tasted like a chocolate milk shake! I mentioned above that I like my smoothies to be thick enough to eat with a spoon, but thin enough to drink with a straw. The picture to the left is an attempt to capture that in my chocolate, banana, strawberry smoothie this morning. Not sure if you can tell, but the spoon had to be tipped a fair amount before it would spill. And I had no problem slurping every last drop with a straw.

Shakeology-Vs-Real-World

So I know lots of you are wondering about the value of this product. Yes, it is more expensive than most other protein powders on the market. But check out this comparison chart of Shakeology versus other breakfast and lunch options. Turns out the regular price is cheaper than almost every other option in this comparison… and if you get the club or coach price… it is WAY cheaper! Saving even a dollar a day adds up! Ask me how to get a discounted price!!

Shakeology NutritionPossibly more important than anything (to me at least!) is the nutritional value of these shakes. I took a picture of the Vanilla sample package to share the ingredients with you, which can also be found on their website. These shakes pack an amazing punch into each and every scoop of the product! Each scoop contains a blend of: protein, antioxidant superfoods, adaptogen herbs, pre- and probiotics, a fiber & enzyme blend and last, but not least, phytonutrient super-greens!

I know that sounds like a lot of big words but here are a few you might know: high nutrient fruits & veggies, flax, chia, quinoa, green tea, ginkgo biloba and antioxidants… ALL IN ONE GLASS!!

Shakeology Has It All!

And don’t forget that you are in charge! You can not only choose your Shakeology flavor (they even have VEGAN!), you can also mix it up everyday with your own add ins. So far I haven’t ventured too far from my standards but I did test out adding greens, I added spinach, to see if the mix covered the flavor. As you may or may not know, spinach is a pretty mild green, but the chocolate completely masked the flavor! Which is great to know if you have picky eaters at home, especially little ones that need the extra nutrition and are hesitant to eat the greens on their plates. This is the perfect way to sneak in extra nutrients in a delicious “dessert”.

Green Chocolate Shakeology Green Chocolate Shakeology

So are you ready to reduce your cravings for processed, nutrient deficient foods and stave off hunger? Shakeology will help satisfy your appetite! Do you want to protect your body from damaging free radicals? The essential Amino Acids found in Shakeology can improve your immunity and assist in reducing inflammation. Could you benefit from a product that can aid in repairing your stressed, worn tissues with the Antioxidants and Phytonutrients? Shakeology can help with that too!

And with all those benefits… wanna know the best part for a crazy saver like me?!

shakeology guarantee

Here is the BeachBody Guarantee, right from the website:

Enjoy healthy nutrition RISK FREE for 30 days with our Bottom-of-the-Bag Guarantee

  • If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
  • To return, simply make a short call to our friendly Customer Service team, rated “A” by the better Business Bureau®.

So on that note… what is there to lose? Other than those extra pounds… I mean if you have them 😉Shakedown on Shakeology

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