Non-Dairy Milk Alternatives

You have probably all heard of Meatless Mondays… since I already have no meat in my diet, I decided to start a Monday tradition of my own: NO MILK MONDAYS! Imagine how amazing it would be if this went as viral as Meatless Mondays!?

This is how it will work:

  • Each week I will post some of my favorite:
    • dairy free alternative products and recipes
    • nutrition tips
    • ideas for going dairy free easily
    • and anything else you guys request!

I would love all of you to join in on the posts each week with ideas, questions, recipes, your experiences, favorite products and any advice you might have for people struggling to give up dairy.

Looking for a great reason to join in NO MILK MONDAYS?!

Check out these links:

While can not claim to be dairy free all the time, I do believe my health would benefit from removing it from my diet completely. I try to consume it in limited amounts (honestly ice cream and cottage cheese are my downfalls!) I know there are so many wonderful alternatives out there. My sister is a Paleo fanatic, as are so many of my friends, and I know so many people, both vegan and carnivore, that have removed dairy from their diets with amazing results. I am hoping that by starting these NO MILK MONDAYS I will also be able to cut more… or all, dairy out of my life.

COMMENT HERE or on Facebook to join the move towards dairy free!

Dairy Free Alternatives

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  1. Rosie says:

    I can’t sayy diet is dairy free but I avoid it as much as possible. I read in this book, Feed your skin, Starve your Wrinkles by Allison Tannis, that milk can clog your pores and ever since I quit milk and started buying almond, oat, soy, and coconut milk. I think almond and oat are by far my favorite!

    • Lauren says:

      I have never tried oat! I love almond and coconut. Unsweetened Silk Almond is my absolute favorite. Then So Delicious unsweetened Coconut milk. I use them in everything: coffee, smoothies, baking, cookies, ice cream, cereal, in an ice cold glass… Straight out of the container 🙂

      I will definitely have to check out that book! Sounds very accurate! I have heard a lot but dairy clogging pores. Pretty sure my skin could benefit greatly from cutting out dairy!

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